Cookies… For breakfast?? Is this the part where you question whether or not I’m actually certified in nutrition? THE ANSWER IS YES. These are Raw, Gluten free, dairy free, Egg free, Vegan (with an easy substitute) and deeeeeelicious. These are the perfect grab and go snack, especially in the morning as you are running out the door because you hit snooze one too many times…
Read MoreYou’ve heard that juicing is good for you, I'm here to tell you Why… If you’ve been on social media in the past 6 months, you may have noticed that the previous health fad of juicing in general, has morphed into all things Celery Juice. It seems to be EVERYWHERE…
Read MoreEggnog. Either you love it or you hate it, or… it hates you, and you’re just one of the 60%-70% of people on the planet that cannot tolerate dairy for one reason or another. There’s good news though, for all you eggnog lover’s out there…
Read MoreYou may have seen it at the farmers market or come across it somewhere online, and noticed the price thinking “what do you even do with black garlic?”… Well, first I’m going to tell you why you should consider giving black garlic a try, despite it’s cringe-worthy price tag. Although it looks burnt, it is actually just regular white garlic that’s…
Read MoreWith the holidays fast approaching, we are getting into my FAVOURITE time of year. With everything lit up and decorated, and all of the social get togethers with friends and family, I look forward to this season all year long… I’d be the one listening to Christmas carols, with my house decorated in October if it was socially acceptable...
Read MoreTalk about comfort food for the holidays, there’s just something about baked apples with cinnamon. Warming and delicious, and perfect for a healthier dessert to have at a dinner party or just because…
Read MoreSpinach dip was one of my ALL-TIME-FAVOURITE things growing up and when I found out I could no longer have dairy or eggs 3 years ago, I thought it was yet another thing to add to the list of things I’d never have again. Plus, dips typically don’t have a healthy reputation, do they?…
Read MoreApples and dessert just go together, don’t they? Add in some vegan caramel sauce, and pecans and you’ve got one of my favourite treats. I’ve used this dish as an appetizer, and as a dessert and no-one has ever been disappointed. By leaving the apples raw, we are preserving some of the heat sensitive nutrients like…
Read MoreWho doesn’t love a chocolate chip cookie? Would you love it more if it was guilt free? With lots of fibre, no added refined sugar, and protein from collagen, almond butter and flour, I’d say this is prettttty guilt free - you could even go a step further and make your own chocolate chips!
Read MoreAre you looking for a nourishing two-pot meal to keep you warm over the winter? Well, here it is. It’s gluten free, can be easily modified to vegan, dairy free, and basically a bowl full of healthy.
Read MoreShout out to Angela from Oh She Glows, because I don’t know what my life would be like without this salad in it. Dramatic? Yes, but hands down, this is the greatest kale salad I have ever had. It is my go-to to bring for potluck dinners or to make for weekly meal preps.
Read MoreIt may still be August, but Fall is creeping up, and I couldn't help but crave a warm, creamy bowl of roasted tomato soup. This soup gives me alllll the feel's: comforting, creamy goodness made with coconut cream and bone broth.
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